English Yoga in South Shore of Montreal

If you live in South Shore of Montreal including Longueuil, Brossard, Boucherville or St.Bruno and are wanting to practice yoga in English, I have a community where we discuss about class updates and all.

๋ชฌํŠธ๋ฆฌ์˜ฌ ์‚ฌ์šฐ์Šค์‡ผ์–ด์—์„œ ์˜์–ด๋‚˜ ํ•œ๊ตญ์–ด ์š”๊ฐ€ ์ˆ˜์—…์„ ์ฐพ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ๊ทธ๋ ‡๋‹ค๋ฉดย 

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Join Free Community

We share anything about Yoga in this community: yoga practice, yoga teaching & sequencing tips for both student and teachers; including fresh out of YTT. Lots of events and live events are awaiting too.ย 

์š”๊ฐ€์— ๋Œ€ํ•œ ๋ชจ๋“  ๊ฒƒ์„ ๋‚˜๋ˆ„๋Š” ์ปค๋ฎค๋‹ˆํ‹ฐ ์ž…๋‹ˆ๋‹ค. ์š”๊ฐ€ ์ˆ˜๋ จ, ์š”๊ฐ€ ํ‹ฐ์นญ, ์„ ์ƒ๋‹˜๊ณผ ์ˆ˜๋ จ์ž๋“ค์„ ์œ„ํ•œ ์š”๊ฐ€ ์‹œํ€€์‹ฑ๊ณผ ํŒ ๋“ฑ ๊ฒฝ๋ ฅ๊ฐ•์‚ฌ๋‹˜, ์ดˆ๋ณด/์˜ˆ๋น„ ๊ฐ•์‚ฌ๋‹˜๋“ค๋„ ํ™˜์˜ํ•ด์š”. ๋‹ค์–‘ํ•œ ์ด๋ฒคํŠธ์™€ ๋ผ์ด๋ธŒ ์„ธ์…˜๋„ ์ค€๋น„๋˜์–ด์žˆ์œผ๋‹ˆ ์–ธ์ œ๋“  ๋“ค์–ด์™€์ฃผ์„ธ์š”!

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My Blog

I share a lot of things in my blog beyond just yoga but my life in Canada and my general thoughts too. Unfortunately It's all written in Korean. I am hoping to share some on my social media soon. Stay tuned!

ํ•ด์™ธ์‚ด์ด N๋…„์ฐจ ๋ฉœ๋ฆฌ๋‚˜์˜ ์ด์•ผ๊ธฐ ๋ธ”๋กœ๊ทธ๋ฅผ ์šด์˜ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์š”๊ฐ€์— ๊ด€๋ จ๋œ ์ด์•ผ๊ธฐ๋ฟ ์•„๋‹ˆ๋ผ ์ €์˜ ์ผ์ƒ๊ณผ ๊ฐœ์ธ์ ์ธ ์ƒ๊ฐ๋“ค๋„ ์ •๊ธฐ์ ์œผ๋กœ ์ž‘์„ฑํ•˜๊ณ  ์žˆ์œผ๋‹ˆ ์™€์„œ ๊ตฌ๊ฒฝํ•ด์ฃผ์„ธ์š”.

๋ธ”๋กœ๊ทธ ๊ตฌ๊ฒฝํ•˜๊ธฐ / Read More

Other Resources

20 Universal Yoga Cues for 10 different common pains

This PDF contains 20 universal yoga cues based on 10 different common pains. Each cues are unique and helpful for guiding your student.

์ด PDF ํŒŒ์ผ ์•ˆ์—๋Š” ๊ธฐ๋ณธ 10๊ฐ€์ง€์˜ ํ†ต์ฆ์„ ์œ„ํ•œ 20๊ฐ€์ง€ ์˜์–ด ์š”๊ฐ€ ํ์ž‰์ด ๋“ค์–ด๊ฐ€ ์žˆ์–ด์š”. 
์˜์–ด๋กœ ํ‹ฐ์นญํ•  ๋•Œ๋‚˜ ์˜์–ด๋กœ ๊ต์œก๊ณผ์ •์„ ๋“ค์„ ๋•Œ๋„ ๋„์›€์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.


Workshop Replay 

Did you miss the chances of participating previous workshops or training? Here is what I prepared for you. You can always click a button to rewatch what you've missed! 

ํ˜น์‹œ ์›Œํฌ์ƒต ๋ฐ ํŠธ๋ ˆ์ด๋‹์— ์ฐธ์„ ๋ชปํ•˜์…จ๊ฑฐ๋‚˜ ํƒ€์ด๋ฐ์ด ์•ˆ๋งž์•„ ๋†“์น˜์…จ๋‚˜์š”? ๊ทธ๋ž˜์„œ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ต์œก ๋‚ด์šฉ์€ ์‹œ๊ฐ„์ด ์ง€๋‚˜๋„ ๋ณ€ํ•˜์ง€ ์•Š๊ฒŒ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์ด๋ผ๋„ ๊ถ๊ธˆํ•˜์‹œ๋ฉด ์•„๋ž˜ ๋ฒ„ํŠผ์„ ํด๋ฆญํ•ด์ฃผ์„ธ์š”!

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Recorded Live Class Replay

You can watch recorded live yoga classes and practice with your own pace. 

์ง€๋‚œ ์คŒ ์ˆ˜์—… ๋…นํ™”๋ณธ์„ ์›ํ•˜์‹œ๋Š” ์†๋„์— ๋งž์ถ”์–ด์„œ ๋ณด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 

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